Here are links to some pages which I hope will be helpful to you. I can not take responsibity for the content, but I have used all of these sites for reference at some point myself. Let me know if there are others you would find helpful to have on here.

24 hrs a day, 365 days a year telephone support over the telephone and email.

Mind have a fantastic list of booklets on a variety of subjects for your self help. Many can be printed at home for free

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